Coconut oil has long been touted as a natural health remedy as well as a healthy addition to any diet. In recent history, we have been trained that unsaturated fats are good for us and saturated fats are bad, but many people who follow a natural diet don’t believe this is true. While saturated fats may be harder to burn and worse if you’re eating an excess amount of fats, they are more natural and better for your body.

Let see the many health benefits of coconut oil below:

Skin - Coconut oil is a great multipurpose skin care product. Like many other oils, it is great to use for massages, but also provides moisture for your skin. It can also be used to treat certain skin infections like acne and eczema. It contains antioxidants that help neutralize skin-damaging free radicals and has even been show to help prevent wrinkles!

Hair - Massage coconut oil gently into the scalp or even use it as a conditioner. Not only is oil treatment good for your hair, it also has essential nutrients to keep your hair strong and healthy. It will help stimulate hair growth, moisturize your hair and scalp, and leave your hair looking beautifully shiny. It can even help get rid of lice and their eggs.

Stress Relief - To help ease fatigue and regenerate yourself, apply coconut oil to the head and then gently massage. You’ll feel better and ready to go.

Heart Health - While it does contain saturated fats, coconut oil also contains quite a bit of lauric acid, which helps to lower cholesterol and blood pressure. Coconut oil can also help prevent other heart issues.

Weight Loss - Sure, coconut oil contains fat (all oils do), but coconut oil actually has less fat than many commonly used cooking oils. And the fats in coconut oil are more easily converted into energy rather than being stored. It also helps your body absorb more essential nutrients from other foods to keep your body in tip-top shape.

Immunity - Coconut oil contains antibacterial, antiviral, and antifungal compounds that help fight diseases before they can take hold so you stay healthy and get sick less often.

Infection - The same properties in coconut oil that keep you from getting sick can also help heal or slow illnesses once you get them. Coconut oil not only has antibacterial properties to help fight normal infections, it has also been shown to help viral infections including HIV. It helps when take internally, but it can also be applied to cuts and bruises to speed healing and form a protective barrier to prevent infection and other irritants from getting in.

Digestion - The antibacterial properties of coconut oil also help soothe irritable bowel syndrome and other digestive disorders.

These are just a few of the health benefits of coconut oil that have been discovered. Coconut oil is believed to do everything from preventing liver disease to strengthening your teeth. If you’ve considered using it in the past, it may be time to start.